Month 9

Month 9: Karate, Boxing, Sports & Cardio

Meet your coaches

Week 1

Kata Move Review

Coach Isa’s Karate Tip: Listening to your Body

Boxing: Elbow Strikes and Kickboxing Combo

Sports Cardio: Boxing, Basketball, Volleyball, Swim+

Week 2

Karate Punch Training

Coach Isa’s Karate Tip: Stretching

Boxing: Defensive Block & Kickboxing Combo

Sports Cardio: Boxing, Basketball, Volleyball+

Week 3

Basic Karate Kick Training

Coach Isa’s Karate Tip: Practice & Ego

Boxing: Part 3 Kickboxing combo

Sports Cardio: Boxing, Basketball, Hockey+

Week 4

Karate Invade and Attacking Training

Coach Isa’s Karate Tip: The Meaning Behind the Belts!

Boxing: Down Parry and Across the Floor Drills

Sports Cardio: Boxing, Basketball, Football+

Karate Tip Videos

Coach Isa’s Tip: Rest is Important

Coach Isa’s Karate Tip: Train your Mind

Coach Isa’s Karate Tip: Choose Wisely!

Boxing Tips

Coach Lindsey’s Boxing Tip: How to improve your sidekick

Coach Lindsey’s Boxing Tip: Dynamic vs Static Stretching

Bonus Video-- Karate

How Well Do You Know Sensei Isa?

Karate Punch Training

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