Month 5

Month 5: Ballet/Jazz, Hip-Hop, Cheer/Gymnastics

Meet your coaches

Week 1

Ballet Basics 3: Weight Placement

Lunch: Shrimp Salad

Hip Hop Dance: Combo 5

Active Cheer Boy Coloring Page

Cheer Mini Routine I

Week 2

Ballet Basics 4: Arms

Dinner: Salmon and Veggies

Hip-Hop Dance: Slow Combo 6

Active Cheer Girl Coloring Page

Cheer Easy Routine

Week 3

Jazz Size: Part 1 Ball Change

Breakfast: Simple Light Breakfast

Hip-Hop Dance: Combo 7

Active Nutrition Girl Coloring Page

Gymnastics: Jump Workout

Week 4

Jazz: Size Part 2- Kicks & Grand Battement

Lunch: Turkey Terminator

Hip-Hop Dance: Combo 8

Active Nutrition Boy Coloring Page

Gymnastics: Core Blaster

Dance Tips

Coach Janel’s Dance Tip: Reimagining our Space

Coach Janel’s Dance Tip: Realigning our Knees!

Coach Larissa’s Healthy Snack Ideas!

Night time Meditation & Laughter with Oakley!

Gymnastics: Jump Workout

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