Karate: Kumite techniques
Coach Isa's Karate Tip: Rest is Important!
Boxing: Speed Drills
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Fitness with Finn: Cardio + New Roll Dance
Karate: Kumite Drills
Coach Isa's Karate Tip: Train your Mind!
Boxing: Backfist & Axe Kick
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Fitness with Finn: Superhero Instructors!
Karate: Seiza and Kata Fun
Coach Isa's Karate Tip: Choose Wisely!
Boxing: Backfist & Axe Kick Drills
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Fitness with Finn: Cardio + Wiggle Dance
Karate: New Kicks!
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Boxing: Multiple Strike Kicks
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Fitness with Finn: Cardio + Macarena
Coach Isa’s Karate Tip: Choose Wisely!
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