Karate: Kumite techniques

Coach Isa's Karate Tip: Rest is Important!

Boxing: Speed Drills

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Fitness with Finn: Cardio + New Roll Dance

Karate: Kumite Drills

Coach Isa's Karate Tip: Train your Mind!

Boxing: Backfist & Axe Kick

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Fitness with Finn: Superhero Instructors!

Karate: Seiza and Kata Fun

Coach Isa's Karate Tip: Choose Wisely!

Boxing: Backfist & Axe Kick Drills

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Fitness with Finn: Cardio + Wiggle Dance

Karate: New Kicks!

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Fitness with Finn: Cardio + Macarena