Month 1 to 3
Active Warm-up Videos
Month 1: Volleyball, Basketball & Soccer
Week 1
Week 2
Week 3
Week 4
Month 2: Ballet/Jazz, Hip-Hop, Cheer/Gymnastics
Week 1
Week 2
Week 3
Week 4
Month 3: Karate, Boxing, Sports Cardio
Week 1
Week 2
Week 3
Dinner: Lean Steak and Potatoes
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