Active Kids 2.0

BECOME A 2.0 KID!

Facebook Twitter Instagram Youtube

WHY ACTIVE KIDS

The benefits of kids staying active and healthy EXPLAINED!

ENERGY LEVEL
Staying active improves energy levels. Regular exercise helps kids feel more energetic, allows them to focus better in school, and reduces everyday stress!
HEALTHY BONES
Exercise strengthens bones. Just as muscles grow stronger when physically stressed, bones also respond by getting stronger!
HEART HEALTH
Exercise strengthens the heart. The heart is a muscle, and like other muscles, its performance improves when it's regularly challenged by exercise!
MENTAL HEALTH
Exercise enhances emotional well-being. Kids will feel calm and have a sense of well-being after they exercise. Physical activity allows children to have a better outlook on life by building confidence, managing anxiety and depression, and increasing self-esteem and cognitive skills.
WEIGHT CONTROL
Exercise controls weight. When a kid is sedentary, he/she tends to be taking in more calories than are needed. These unused calories accumulate as fat. A person who is physically active may have a deficit of calories, which takes fat away and lowers weight.
HARD FACTS
In 2019, the number of students playing high school sports in the US dropped by about 40,000 nationwide. For children and adolescents: The prevalence of obesity was 18.5% and affected about 13.7 million children and adolescents.

RESULTS

BETTER GRADES, SCHOOL ATTENDANCE, COGNITIVE PERFORMANCE, CLASSROOM BEHAVIORS, BETTER OUTLOOK ON LIFE

START FREE 7 DAY TRIAL

ACTIVE WEEK SAMPLE

MONDAY

Active Ballet Center and Stretch Class

TUESDAY

Active Lunch Recipe

WEDNESDAY

Active Hip-Hop Dance Class

THURSDAY

Active Coloring Cheer Page

FRIDAY

Simon Says Cheer Class

JOIN THE ACTIVE KID 2.0 GANG On Facebook

Facebook